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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

View full nutritional breakdown of The Sandman calories by ingredient
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The Sandman

Submitted by: CHIPMUNK1977


Number of Servings: 1

Ingredients

    1/4 cup pitted cherries
    1/2 banana
    1/2 cup grape juice
    1/2 cup nonfat vanilla yogurt
    1 cup ice
    1 Tbsp ground flaxseed

Directions

place all in blender
blend for 1 min or until smooth

makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHIPMUNK1977.






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