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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

View full nutritional breakdown of The Smooth Operrator Smoothie calories by ingredient
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The Smooth Operrator Smoothie

Submitted by: CHIPMUNK1977

Introduction

The yogurt aids digestion while the mango and juice boost immune response The yogurt aids digestion while the mango and juice boost immune response
Number of Servings: 1

Ingredients

    1/4 cup pitted cherries
    1/2 cup mango
    1/2 cup nonfat vanilla yogurt
    1/2 pineapple orange juice
    1 cup ice

Directions

place all in blender
blend for a minute or until smooth

makes one serving



Number of Servings: 1

Recipe submitted by SparkPeople user CHIPMUNK1977.






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