VLCD STUFFED CHICKEN ROLLS (HCG)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 2.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 642.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.0 g

View full nutritional breakdown of VLCD STUFFED CHICKEN ROLLS (HCG) calories by ingredient
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Submitted by: ALCAZAR7O7


Number of Servings: 1

Ingredients

    3.5OZ CHICKEN(BONELESS,SKINLESS)
    3 CUPS FRESH SPINACH
    3 GARLIC CLOVES, MINCED
    1OZ OR 2TABLESPOONS OF LEMON JUICE(FRESH SQUEEZED)
    1 MELBA TOAST ROUND
    1/2 CUP BROTH(VLCD ALLOWED)

Directions

POUND OUT FLAT THE 3.5 OZ OF CHICKEN. SAUTEE THE SPINACH WITH THE LEMON JUICE AND GARLIC. MOUND SPINACH IN MIDDLE OF CHICKEN AND ROLL UP. TOP WITH SPICES OF CHOICE AND CRUMBLED UP MELBA TOAST. PLACE IN BAKING PAN ADD BROTH. BAKE @ 350 FOR 30 MIN.
MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user ALCAZAR7O7.





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