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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 2.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 742.5 mg
  • Total Carbs: 116.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 335.7 g

View full nutritional breakdown of VLCD BRUSCHETTA CHICKEN (HCG) calories by ingredient
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VLCD BRUSCHETTA CHICKEN (HCG)

Submitted by: ALCAZAR7O7


Number of Servings: 1

Ingredients

    3.5 OZ CHICKEN
    I MELBA TOAST ROUND(CRUSHED)
    1 MEDIUM TOMATO
    2TBS LEMON JUICE
    1TBS BRAGGS
    2T APPPLE CIDER VINEGAR
    2CLOVES GARLIC MINCED
    3 BASIL LEAVES
    PINCH OF OREGANO
    PINCH OF MARJORAM
    S&P TO TASTE
    ABOUT 1/2 C OF BROTH( VLCD ALLOWED)

Directions

MARINATE CHICKEN IN HALF OF THE LEMON JUICE.ACV AND ALL OF THE BRAGGS AND S&P TO TASTE. MIX MELBA CRUMBLES WITH DRY SPICES, FOR THE BRUSCHETTA CHOP THE TOMATOES FINELY AND PUT IN A BOWL FINELY SLICE BASIL LEAVES ADD BOTH TO THE REMAINING LEMON JUICE, ACV AND S&P TO TASTE. CHILL ATLEAST 30 MIN. COAT CHICKEN.FRY CHICKEN (NO OIL,MORE LIKE A DRY FRY) IN A SMALL PAN UNTIL GOLDEN BROWN, DEGLAZE PAN OCCASIONALLY WITH BROTH TO KEEP CHICKEN FROM BURNING. WHEN CHICKEN IS FINISHED, PLATE AND TOP WITH BRUSHETTA TOMATO MIXTURE.
MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user ALCAZAR7O7.






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