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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 10.2 g
  • Cholesterol: 244.2 mg
  • Sodium: 1,089.1 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 25.3 g

View full nutritional breakdown of ham & vegetable egg scramble on tortillia calories by ingredient
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ham & vegetable egg scramble on tortillia

Submitted by: SHELLYDB51

Introduction

scrambled eggs and satueed vegetables on corn tortilla scrambled eggs and satueed vegetables on corn tortilla
Number of Servings: 1

Ingredients

    1 fresh egg
    1/4 c. onion chopped
    1/4 c. fresh or canned mushrooms
    1/4 c. frozen spinach leaf
    1/4 c. lean ham chopped
    spray oil

Directions

satuee vegetables in frying pan with spray oil; then add ham.
whip egg in small bowl with a couple drops of water:; add to
vegetable & ham mixture.
heat corn tortilla's with spray oil in pan ; fry on both sides then add egg mixture then serve makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLYDB51.






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