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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 3.3 g
  • Cholesterol: 3.5 mg
  • Sodium: 208.1 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.9 g

View full nutritional breakdown of Vegetable Dip/Knorr Veg Soup calories by ingredient
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Vegetable Dip/Knorr Veg Soup

Submitted by: JUSTPEACHY1

Introduction

Prep time excludes the time it takes to thaw, drain, and dry (with paper towel) spinach. Prep time excludes the time it takes to thaw, drain, and dry (with paper towel) spinach.
Number of Servings: 24

Ingredients

    1 pkg frozedn chopped spinach, thawed and drained
    1 c. light mayo
    1 c. fat free plain yogurt
    1 8 oz can water chestnuts
    1/2 c. chopped green onion

Directions

Thaw and drain spinch. Make sure it's as dry as possible. Combine with all other ingredients. Chill several hours or overnight.

Makes a delicious vegetable, cracker, or bread dip. I like to place into hollowed round rye or sourdough bread.

Makes approximately 24 2 Tbsp. servings.

Number of Servings: 24

Recipe submitted by SparkPeople user JUSTPEACHY1.






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