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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.6
  • Total Fat: 17.4 g
  • Cholesterol: 37.0 mg
  • Sodium: 799.1 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Turkey Sausage Ragu- Clean Eating calories by ingredient
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Turkey Sausage Ragu- Clean Eating

Submitted by: MYHEALTHYTEMPLE

Introduction

My version of the recipe found in the Nov/Dec 09 Clean Eating Magazine. My version of the recipe found in the Nov/Dec 09 Clean Eating Magazine.
Number of Servings: 4

Ingredients

    3 tbps EVOO, divided
    1 Medium Onion, diced small
    2 tbsp Italian Seasoning, divided
    8 oz Smoked Turkey Sausage (not breakfast sausage), cut into 1/8" slices
    1/4 tsp Red Pepper Flakes
    3 Cloves of Garlic
    1/2 Cup Chicken Broth
    1 14.5 oz Can of Diced Tomatoes in Juice
    2 cups Fresh Spinach
    1 tbsp Red Wine Vinegar
    8 oz Whole Wheat Pasta (I use spirals)

Directions

Bring water to boil in medium pot, but do not add pasta yet!

In a second medium pot, over medium heat, cook onion and 1 tbps italian seasoning in 1 tbps evoo until onion is soft, stirring occasionally. Add sliced sausage, garlic and red pepper flakes. Cook for 5 minutes. Take pot off the heat, swirl in chicken broth. Return to heat and cook 1 minute.

Add pasta to boiling water. Cook until al dente.

Meanwhile, add tomatoes, 1 tbsp italian seasoning and spinach to sauce. Stir well, cover and cook 5 minutes. Uncover and cook 10 minutes until slightly thickened. Stir in 2 tbsp evoo and vinegar.

Drain pasta and toss with sauce. Sprinkle with parmesan cheese if desired.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ADAFOODIE.






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