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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 5.2 g
  • Cholesterol: 113.9 mg
  • Sodium: 847.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Chicken Fried Rice

Submitted by: SHERRY9300


Number of Servings: 6

Ingredients

    1 Cup long grain rice
    1/2 Tbsp Crushed Garlic
    8 oz cooked Chicken Breast
    1 Med Green Pepper, chopped
    1 Med Onion Chopped
    1 Tbsp Olive Oil
    1/3 Cup Soy Sauce
    2 Eggs Scrambled
    1/4 cup grated carrots

Directions

Prepare rice and cool. Heat olive oil then scramble eggs in Wok. Add all other ingredients and heat through.

Number of Servings: 6

Recipe submitted by SparkPeople user SHERRY9300.






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