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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 2.4 g
  • Cholesterol: 27.3 mg
  • Sodium: 234.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Best Blueberry Waffles calories by ingredient
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Best Blueberry Waffles

Submitted by: BRENNAB

Introduction

These amazing waffles are sugar-free and are low in fat, thanks to unsweetened applesauce. Top with pure maple syrup--mmm, mmm! These amazing waffles are sugar-free and are low in fat, thanks to unsweetened applesauce. Top with pure maple syrup--mmm, mmm!
Number of Servings: 8

Ingredients

    1 1/2 c. whole wheat flour
    1/4 c. ground flax seed
    1 tsp. baking powder
    1/2 tsp. salt
    1 egg
    1 1/4 c. skim milk
    1/3 c. unsweetened applesauce
    1 c. frozen blueberries

Directions

Whisk together dry ingredients. In a separate bowl, whisk together remaining ingredients except for blueberries. Add wet ingredients to dry and whisk just until blended; mix in blueberries. Cook in waffle iron following the manufacturer's instructions. Makes 8 four-inch waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user BRENNAB.






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