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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 431.3
  • Total Fat: 15.3 g
  • Cholesterol: 198.8 mg
  • Sodium: 527.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 59.3 g

View full nutritional breakdown of My Updated Parmesan crusted Haddock calories by ingredient
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My Updated Parmesan crusted Haddock

Submitted by: JIMM123


Number of Servings: 4

Ingredients

    Ingredients:
    * Butter, unsalted, 0.50 stick (remove)
    * Garlic, 2 clove (remove)
    * Scallions, raw, 0.25 cup, chopped (remove)
    * Shallots, 1 tbsp chopped (remove)
    * Cheese, Kraft Parmesan, grated, 3 serving (remove)
    * 4C Bread Crumbs (serv size is 1/3 cup or 8 tbsp), 8 tbsp (remove)
    * costco frozen scallops Serving size 4oz (3 scallops), 2.50 serving (remove)
    * Costco frozen shrimp Serving size 4oz (about 9 shrimp), 2.50 serving (remove)

Directions

1. Preheat broiler
2. Combine first 5 ingredients in a large zip-top plastic bag: set aside. Brush scallops and shrimp with butter. Add scallops and shrimp to bag, and seal; shake bag to coat them.
3. Place breaded scallops and shrimp on a broiler pan coated with cooking spray; broil 10 minutes or until done.

Serve scallops and shrimp immediately with lemon wedges.
Yield: 2 servings (serving size about 4 scallops and 9 shrimp)


Number of Servings: 4

Recipe submitted by SparkPeople user JIMM123.





TAGS:  Fish | Dinner | Fish Dinner |

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