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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 4.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 150.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Cousin Debbie's Chili calories by ingredient
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Cousin Debbie's Chili

Submitted by: ALLMIXEDUP64


Number of Servings: 8

Ingredients

    2 lbs extra lean hamburger
    large chopped onion
    3 green onions, chopped
    2 garlic cloves, minced
    1 TBSP parsley
    15 oz tomato sauce
    6 oz tomato paste
    4 cups water
    chili powder mix
    dash salt
    dash pepper

Directions

Spray dutch oven with Pam. Mix minced garlic, chopped onion, green onion, and 1 TBSP parsley. Add hamburger and brown. Add tomato paste, tomato sauce, water, chili powder, dash of salt and dash of pepper to taste. Simmer at least 30 minutes. Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ALLMIXEDUP64.






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