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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 5.5 g
  • Cholesterol: 51.9 mg
  • Sodium: 836.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.9 g

View full nutritional breakdown of DEBAMK Crock pot Stew Meat with Brown Rice calories by ingredient
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DEBAMK Crock pot Stew Meat with Brown Rice

Submitted by: DEBKNUTH

Introduction

Crock Pot Stew with Brown Rice Crock Pot Stew with Brown Rice
Number of Servings: 6

Ingredients

    Ingredients:
    Beef chuck, 1 lb
    Swanson Chicken Broth 99% Fat Free, 396 grams
    *Del Monte Petite Cut Diced Tomatoes, 3 cup
    Oregano, ground, 1 tbsp
    Garlic, 2 tsp
    Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, 4 serving

Directions

Mix all ingredients except for rice and and put in crock pot. Cook for on high for 5 hours. Make rice. Serve over rice.






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