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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 9.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,540.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 36.0 g

View full nutritional breakdown of Chocolate Milk Shake calories by ingredient
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Chocolate Milk Shake

Submitted by: VEFAJARDO


Number of Servings: 1

Ingredients

    - Low Fat Cottage Cheese (1.5% Milk Fat), 1 cup
    - Milk: 2% reduced fat Calorie Countdown Chocolate, 1 cup
    - Pudding Mix: Sugar Free, Fat Free, 11 grams

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user VEPEREZ.






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