Blue Bayou GumboSubmitted by: WITHERWINGS425
IntroductionGumbo straight out of the Blue Bayou from disneyland just a few low calorie swaps and it's none to shaby! Gumbo straight out of the Blue Bayou from disneyland just a few low calorie swaps and it's none to shaby!
1 c butter, Brummel and Brown
11c chicken broth
3/4c celery, diced
3/4c onion, diced
6oz chicken, diced
1 link Johnsonville Smoked Turkey Sausage
1c tomatoes, diced
1/2c okra, cut
3/8 tsp white pepper
3/8 tsp cayenne pepper
3/8 tsp gumbo file
salt and pepper to taste
Note: Can substitute meat with seafood or steak; calorie content will change.
Melt butter in large sauce pan; add flour to make a roux (mix of butter and flour.) Cook for 15 minutes (needs to be dark in color.) Add celery and onion; cook for 5 minutes. Add stock (can be made with a mix of water and chicken base), making sure roux is dissolved completely. Simmer for 10 minutes, add remaining ingredients, and return to a simmer. Adjust salt to taste. (Note: if using seafood, add seafood at the last minute; make sure seafood is cooked before removing from pot.)
serve over rice I like Zatarain's Jambalaya mix.
Rice is NOT included in nutrition info.
Number of Servings: 10
Recipe submitted by SparkPeople user WITHERWINGS425.