Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 167.3
- Total Fat: 9.7 g
- Cholesterol: 34.0 mg
- Sodium: 102.8 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.3 g
- Protein: 9.5 g
View full nutritional breakdown of Taco Rice Salad calories by ingredient
Taco Rice Salad
Submitted by: EMMOMLY4Introduction
Just something I threw together for dinner once Just something I threw together for dinner onceNumber of Servings: 10
Ingredients
-
Iceberg Lettuce (salad), 1 head, large
Ground beef, lean, 1lb
Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
Lawry's Taco Seasoning, 4 tsp
Directions
It probably makes about 8 or 10 one cup servings. I have it calculated out to be 10.
Get rice started.
Cook the ground beef and drain it, add the taco seasoning and cook according to the package
Once rice is done add to the ground beef
as that cools chop up the lettuce
I like to top it with a salsa and fat free sour cream mix, super yummy!
Number of Servings: 10
Recipe submitted by SparkPeople user EMMOMLY4.
Get rice started.
Cook the ground beef and drain it, add the taco seasoning and cook according to the package
Once rice is done add to the ground beef
as that cools chop up the lettuce
I like to top it with a salsa and fat free sour cream mix, super yummy!
Number of Servings: 10
Recipe submitted by SparkPeople user EMMOMLY4.
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