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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 4.9 g
  • Cholesterol: 28.3 mg
  • Sodium: 702.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.8 g

View full nutritional breakdown of sweet potatoe chowder calories by ingredient
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sweet potatoe chowder

Submitted by: PEBBELS2

Introduction

great for cold days or nights. great for cold days or nights.
Number of Servings: 12

Ingredients

    2 large sweet potatoes
    1 onion
    50 oz chicken stock, low sodium, low fat
    2 cups cooked chicken breast
    2 tbs. coconut oil ( or what ever you use)
    4 cups of canned corn ( or fresh if in season)
    1 cup cream
    salt to taste

Directions

Cook sweet potatoes until done
peel and puree in food processer
Cook chicken in oil and cut into small pieces, set aside
cook onions until clear
combine stock, corn, cream, onions, chicken and sweek potatoe
let simmer 30 minutes or longer.

Optional for a little bite add 2 jalapenos.

Number of Servings: 12

Recipe submitted by SparkPeople user PEBBELS2.






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