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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 10.1 g
  • Cholesterol: 425.6 mg
  • Sodium: 144.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Best Scrambled Eggs calories by ingredient
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Best Scrambled Eggs

Submitted by: ROSIET33
Best Scrambled Eggs

Introduction

Light, fluffy eggs that can't be beat in six easy steps Light, fluffy eggs that can't be beat in six easy steps
Number of Servings: 2

Ingredients

    4 large eggs
    1/4 cup skim or 1% milk
    2 tbsp fresh parsley, finely chopped
    Salt and pepper to taste
    Cooking Spray

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Directions

1) Break eggs into a bowl
2) Add milk, parsley, salt and pepper
3) Lightly beat eggs until combined
4) Heat a non-stick skillet on medium/medium high heat (6 on dial) and add cooking spray
5) Pour eggs into pan. They will immediately begin to set
6) Slowly push eggs around pan with a non-metal spatula (pancake turner) until eggs are set and no liquid remains. (about 5 minutes) Make sure to scrape the bottom of the pan with each pass. Eggs should not brown, and should be light and fluffy.

In response to some ratings - please don't use egg beaters! They will not cook right the way I said above - follow the instructions on the egg beaters box if you want to substitute.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSIET33.






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Member Ratings For This Recipe



  • 5 of 5 people found this review helpful
    tasted fantastic, and so simple that even i can make it! - 1/3/09

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  • Very Good
    5 of 5 people found this review helpful
    I halfed this for 1 person. Used 1/4 c of chopped green bell peppers in place of the scallions. Added Tastefully Simple Onion Onion seasoning to the mix. Topped it with 1.5 TB reduced fact cheddar cheese. I think I'll use all egg whites next time. - 7/15/08

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  • 4 of 4 people found this review helpful
    be careful using all egg whites, the milk and egg whites turns foamy. - 2/5/10

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  • Very Good
    2 of 2 people found this review helpful
    I pretty much cook my eggs the same way except I add some sliced leek by sauteing it in the pan before adding the egg mixture and remove the eggs from the heat before they are completely finished. Continue pushing and folding until done. I find they are a bit creamier this way. Great flavor! - 1/23/12

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  • Incredible!
    2 of 2 people found this review helpful
    Great, easy and quite tasty, will make again, I'll add I was amazed at how this simple method added more of a great flavor to what I thought was something that could not be improved upon, after all it was just stirring eggs right?, wrong I was - 12/26/10

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  • 1 of 1 people found this review helpful
    I left the parsley out because I didn't have any on hand! Also, I like cheese so I sprinkled a little on top of the eggs after they're done. - 1/28/13

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  • Good
    1 of 1 people found this review helpful
    Pretty good, I added some tomato - 4/30/08

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  • Good
    1 of 1 people found this review helpful
    Pretty good. Might be fun to experiment around with different herbs and spices. - 9/23/07

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  • Incredible!
    1 of 1 people found this review helpful
    delicious! i did a couple of alterations... like add parmesan and LF american cheese and it came out great! - 6/17/07

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  • Very Good
    1 of 4 people found this review helpful
    Egg beaters are the way to go! Less calories and cholesterol and can't taste the difference. - 3/26/07

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  • Very Good
    1 of 1 people found this review helpful
    This is great! Light and fluffy just the way I like them! - 3/15/07

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  • Incredible!
    1 of 3 people found this review helpful
    This sounds like it produces the yummy fluffy eggs that often are intended but never truly come into being! Definitely trying this one on the family this weekend! - 3/15/07

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  • Will try soon! - 6/11/13

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  • Nice! Added cheese, herbs and additional egg, made it for 3 servings. - 3/9/13

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  • Fast, easy and tasty. I used dried parsley because it was what I had available and it turned out really nice. - 3/5/13

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  • Egg-cellent terrible pun, but great easy recipe, added a bit of cumin to spice it up a bit. - 1/5/13

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  • can you do it in the micowave? - 8/18/12

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  • This was my first time with eggs i didn't NEED to have the toast with margarine to make it edible it's actually really yummy on it's own!!! - 8/14/12

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  • Great recipe! I never thought that much milk would work, but it did.I also thought it was too much parsley, but that wasn't the case either. I stuffed the eggs into a pita pocket with salsa. - 6/15/12

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  • keeper- liked the fresh taste, simple and fast. added a little mozzarella - 6/12/12

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  • This turned out to be delicious! Yet pretty healthy!! Awesome :) - 5/22/12

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  • This recipe is good but I found myself adding some minced sauteed minced garlic and raw tomato to make it super dooper. - 5/20/12

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  • Very good - 3/21/12

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  • lovely jubbly without milk - 3/7/12

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  • Simply and very good. - 2/25/12

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