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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 1.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 214.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Black beans and rice calories by ingredient
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Black beans and rice

Submitted by: CMULL328

Introduction

Delicious and easy. High in fiber. Delicious and easy. High in fiber.
Number of Servings: 8

Ingredients

    1 3/4 cups chicken broth
    1/4 cup water
    2 cups long-grain brown rice (quick cooking)
    1 15ounce can of black beans, rinsed and drained
    1/4 cup orange juice
    2 tsp ground cumin
    1 tbsp dried cilantro

Directions

Bring chicken broth and water to a boil. Add rice and heat on low until liquid is absorbed.

Mix rice, black beans, orange juice, cumin and cilantro.

Number of Servings: 8

Recipe submitted by SparkPeople user CMULL328.






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