SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Breakfast bagel (link) calories by ingredient
Report Inappropriate Recipe

Breakfast bagel (link)

Submitted by: CARESHAR


Number of Servings: 1

Ingredients

    Western bagel
    Morning star breakfast sausage
    2 egg whites
    Best food light mayo

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CARESHAR.






Great Stories from around the Web


Rate This Recipe