Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 140.1
- Total Fat: 6.7 g
- Cholesterol: 48.0 mg
- Sodium: 198.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.1 g
- Protein: 14.5 g
View full nutritional breakdown of Pasta sauce with veggies and ground turkey calories by ingredient
Pasta sauce with veggies and ground turkey
Submitted by: MOMTO6BLESSINGSIntroduction
One jar of sauce enhanced with a bunch of fresh veggies and low-fat ground turkey. One jar of sauce enhanced with a bunch of fresh veggies and low-fat ground turkey.Number of Servings: 10
Ingredients
-
1.25 lbs ground turkey
1 large green bell pepper
5 cloves garlic
1 small red onion
2 medium zucchini
2 medium carrots
4 cups fresh spinach
1 jar Newman's Own Mushroom Marinara Suace
salt, pepper to taste
Directions
Chop veggies to your liking. Saute onion and garlic in a little olive oil for a couple minutes. Add other veggies except spinach. Cook for 5 to 6 minutes, until tender. Take out of pan, set to side. In the same pan add a drizzle of olive oil, add turkey. Brown. Season with salt and pepper. Put veggies back in to pan with turkey. Add fresh spinach. Cook down for 2-3 minutes. Add jar of sauce. Serve over pasta. Would also be good over quinoa.
Number of Servings: 10
Recipe submitted by SparkPeople user MOMTO6BLESSINGS.
Number of Servings: 10
Recipe submitted by SparkPeople user MOMTO6BLESSINGS.
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