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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 381.8
  • Total Fat: 12.3 g
  • Cholesterol: 48.4 mg
  • Sodium: 1,989.4 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 23.7 g

View full nutritional breakdown of Sweet Potato Shepherd's Pie calories by ingredient
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Sweet Potato Shepherd's Pie

Submitted by: JONE7007
Sweet Potato Shepherd's Pie

Introduction

From Self Magazines' Cook once, eat healthy all week article. 5 low calorie dinners prepared in 2 hours. Combine with
Adobo-Glazed Mini Turkey Loaves
Vegetable and Chickpea Ragout
Cheesy Shrimp Enchilada Bake
Spicy Thai Soup With Lime Shrimp
From Self Magazines' Cook once, eat healthy all week article. 5 low calorie dinners prepared in 2 hours. Combine with
Adobo-Glazed Mini Turkey Loaves
Vegetable and Chickpea Ragout
Cheesy Shrimp Enchilada Bake
Spicy Thai Soup With Lime Shrimp

Number of Servings: 2

Ingredients

    INGREDIENTS
    Filling
    3 Adobo-Glazed Mini Turkey Loaves, mashed
    1 cup Broccoli and Red Bell Pepper Mix
    1 chipotle chile, diced
    1 tablespoon adobo sauce
    1 teaspoon salt
    1 teaspoon black pepper
    Topping
    1 1/2 cups Mashed Sweet Potatoes
    1/4 cup Onion and Garlic Mix
    1 teaspoon light butter
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1/2 cup chives, coarsely chopped

Directions

PREPARATION
Filling Combine all filling ingredients in a bowl; mix well. Spread into a 10" pie plate.

Topping Combine all topping ingredients except chives in a bowl. Spread on top of filling. If not serving immediately, cover and freeze. Or bake at 400 until top browns, about 20 minutes. Garnish with chives.

To reheat Microwave on high for 4 minutes or bake at 400 for 25 minutes. Garnish with chives.

*The amount of sweet potatoes in the calculator was an estimate of 1.5 based on how many it took to make both the Spicy Thai Soup and this recipe at the same time. If you figure out how many sweet potatoes it takes to make 1 1/2 cups mashed, please let me know and I will update the calorie calculator.


Number of Servings: 2

Recipe submitted by SparkPeople user JONE7007.






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