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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 755.8
  • Total Fat: 48.8 g
  • Cholesterol: 514.9 mg
  • Sodium: 749.6 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 27.6 g

View full nutritional breakdown of Randiskye's Breakfast Bowl calories by ingredient
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Randiskye's Breakfast Bowl

Submitted by: RANDISKYE4444

Introduction

Yes it's a bit high in calories, but it is long term filling, due to the high protien and complex carb load. I work this off during the day, often without feeling hungry for lunch.
Most of this can be made in advance, to cut down on time in the morning. Multiply the recipe (except the eggs) to make ahead, then divide and freeze portions separately. In the morning, reheat, scramble the eggs, mix and enjoy.
Feel free to substitute the ingredients as you see fit, such as turkey sausages, or ham chunks, egg beaters, etc.
Yes it's a bit high in calories, but it is long term filling, due to the high protien and complex carb load. I work this off during the day, often without feeling hungry for lunch.
Most of this can be made in advance, to cut down on time in the morning. Multiply the recipe (except the eggs) to make ahead, then divide and freeze portions separately. In the morning, reheat, scramble the eggs, mix and enjoy.
Feel free to substitute the ingredients as you see fit, such as turkey sausages, or ham chunks, egg beaters, etc.

Number of Servings: 1

Ingredients

    4 pats unsalted real butter
    1 cup plain frozen hashed brown potatoes
    1 tbsp dried or .5 tbsp fresh chopped basil (or other herb to taste)
    .5 cup celery, chopped (2 ribs)
    .5 cup frozen onion, chopped
    3 links Armour Brown & Serve Original Sausage, chopped
    2 large eggs
    .25 cup whole milk (you can substitute with any milk)

Directions

Measurements are approximate and yield is 1 serving
Prep:
Take the sausages out of the freezer and set aside (so they can thaw a bit to be safely cut up later).
Melt the butter in a large skillet
Add the potatoes and basil over medium-high heat, toss to coat with butter, cover and cook to brown an edge (home fry them), tossing occasionally.
Chop the celery and onions (if fresh is used).
Lower heat to medium, add the celery and onions and cover.
Chop or slice the sausage links.
Toss ingredients and add sausages, cover.
Whisk egg & milk together.
Toss ingredients, move to one side of skillet, and scramble the eggs in the cleared area, when eggs are cooked, toss all together, remove from heat, and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user RANDISKYE4444.






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