Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.5
- Total Fat: 2.9 g
- Cholesterol: 3.3 mg
- Sodium: 88.9 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 5.0 g
- Protein: 10.0 g
View full nutritional breakdown of banana brown sugar breakfast oatmeal calories by ingredient
banana brown sugar breakfast oatmeal
Submitted by: ARPITAKIntroduction
i cannot finish 1/2 cup oatmeal...1/3rd cup is a good amount fr me, especially with a flavorful fruit like banana... brown sugar and vanilla go excellentl with this,.... i cannot finish 1/2 cup oatmeal...1/3rd cup is a good amount fr me, especially with a flavorful fruit like banana... brown sugar and vanilla go excellentl with this,....Number of Servings: 1
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain 1/3rd cup
Milk, nonfat,2/3rd cup
Brown Sugar, 1.5 tsp packed
Banana, fresh, 1/2 medium (7" to 7-7/8" long)
Vanilla Extract, 0.5 tsp
Cocoa, dry powder, unsweetened, 0.5 tbsp
salt - dash
splenda - as needed
Directions
cook oatmeal in milk in microwave at high for 3 min
add salt, sugar, diced banana, vanilla and cocoa
serve hot, add splenda if needed
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.
add salt, sugar, diced banana, vanilla and cocoa
serve hot, add splenda if needed
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.
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