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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.1 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Broccoli braai salad calories by ingredient
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Broccoli braai salad

Submitted by: LWHITE15

Introduction

Large enough for an army with interesting ingredients, some sour, some sweet, many green. Large enough for an army with interesting ingredients, some sour, some sweet, many green.
Number of Servings: 15

Ingredients

    5 leaves of lettuce, ripped; 2 cups of raw mushrooms cut in quarters; 600 g of cold, cooked broccoli; 3 x 10cm zuccini cut in slivers; 4 dates, pitted and cut in slivers; 1 tbsp crushed ginger splatterd over top; 200 ml sundried tomato pesto quarters; 15 salted almonds; 1 tbsp sunflower seeds; 1.5 tbsp lemon juice; 1tbsp olive oil/balsamic vinegar mix; 6 preserved kumquats; snippered coriander and basil leaves, 1 cup bean sprouts and 2 tbsp Onion sprouts on top .

Directions

Layer ingredients, sprinkle sprouts on top and toss the salad. It looks good and invites many comments with the different tastes - some sweet, some sour, some chewy and some crunchy!

Number of Servings: 15

Recipe submitted by SparkPeople user LWHITE15.






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