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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 15.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,849.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 31.3 g

View full nutritional breakdown of Pico De Gallo Chicken Salad calories by ingredient
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Pico De Gallo Chicken Salad

Submitted by: CLAIRE9953
Pico De Gallo Chicken Salad

Introduction

A little twist on chicken topped salad! A little twist on chicken topped salad!
Number of Servings: 4

Ingredients

    2 Chicken Breast or 4 Thighs if you prefer dark meat
    2 tbsp Olive Oil

    1 large Iceberg Lettuce

    For Pico De Gallo
    2 cups chopped Tomato
    3/4 cup chopped Onion
    1/4 cup finely chopped Cilantro
    Juice of 1 Lemon
    1 Chili Pepper
    1 Avocado (chopped in small cubes)
    Salt (season to taste)

Directions

Season boneless chicken breast or thighs with some poultry seasoning ( I like using chicken rub and a bit of garlic salt). Place in skillet with the olive oil. Once they are cooked through, cut into bitesize cubes and set aside.

Chop tomato, onion, avocado
Add finely chopped cilantro and chili pepper
Mix together and squeeze lemon juice into mixture.
Add salt to season

Cut up lettuce and rinse well

Place lettuce on plate and top with chicken and pico de gallo.

Enjoy! Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CLAIRE9953.






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