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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 1.8 g
  • Cholesterol: 10.9 mg
  • Sodium: 1,184.7 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 13.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Black Bean and Tuna burrito calories by ingredient
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Black Bean and Tuna burrito

Submitted by: HOLZERKM

Introduction

Quick and easy high protein meal Quick and easy high protein meal
Number of Servings: 8

Ingredients

    7 oz cup of tuna in water
    3 15.5oz can of black beans
    1 15,25 oz can corn
    1 1/2 cup salsa
    1 1/2 lime juiced
    3 tsp chili powder
    30 drops tobasco

Directions

Drain tuna, beans and corn. Add all ingredients except tortilla into bowl and mix. Microwave on high for 2 minutes. Serve on tortilla.

Makes 2 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HOLZERKM.





TAGS:  Fish | Lunch | Fish Lunch |

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