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3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 5.2 g
  • Cholesterol: 35.6 mg
  • Sodium: 2,006.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 22.9 g

View full nutritional breakdown of Spinach and White bean Soup calories by ingredient
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Spinach and White bean Soup

Submitted by: CMILLE81


Number of Servings: 5

Ingredients

    6 Cups of Chicken Broth

    3 1/2 Cups of Tomato and Basil Spaghetti Sauce

    3 3oz. Chicken Breasts thinly sliced

    1 Can Great Northern Beans, rinsed and drained

    1 Bag Fresh Spinach

    3/4 Tsp crushed red pepper flakes

    Fresh or Dried Basil to taste

    **I couldn't find a can of great northern beans in the food finder, so I adjusted the dried beans amount to come close to the calories in a can, it might be off a little**

Directions

Place all of the ingredients in a crock pot (except the spinach and basil) Cook on low at t 6-8 hours.

Add Spinach and Basil near the end of cooking and top each bowl with parm. cheese if you want

Number of Servings: 5

Recipe submitted by SparkPeople user CMILLE81.






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Member Ratings For This Recipe

  • The flavor is very good, and thank goodness I DID NOT put in 3/4 CUP of red pepper flakes in the recipe! Common sense told me that might be a little too much! The flavor was great and the kids loved it! TFS with all of us. - 1/6/09

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  • Have you checked out the sodium level? That's 1 to 1-1/2 times the daily amount for most adults. - 12/11/08

    Reply from CMILLE81 (12/11/08)
    No, actually I didn't look at it. I saw the recipe in a magazine, changed it to a crock pot recipe, and put it in here to calcuate my calories for the day. As you know, I am sure you could substitute for lower sodium chicken broth and/or use half water.


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  • I made some improvisions and did it in the crockpot but I loved it! - 12/9/08

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