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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 1.0 g
  • Cholesterol: 6.2 mg
  • Sodium: 675.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Low Calorie Taco Soup calories by ingredient
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Low Calorie Taco Soup

Submitted by: TRAVELGRRL
Low Calorie Taco Soup

Introduction

Easy! Mostly opening cans. Whenever I serve this to guests for a "soup and sandwich" lunch, THIS is the soup people always want to the recipe for! Easy! Mostly opening cans. Whenever I serve this to guests for a "soup and sandwich" lunch, THIS is the soup people always want to the recipe for!
Number of Servings: 14

Ingredients

    3 cans FF broth
    1 can FF Chili (98% FF; I use Hormel's Turkey)
    1 can black beans
    1 can Mexican-flavored tomatoes
    2 tbl. Taco Seasoning
    1/2 - 1 onion
    2 zucchini or yellow squash; diced or shredded

Directions

Shred or dice the summer squash and saute with the onion, green pepper and summer squash in a dutch oven. When onion is soft add the rest of the ingredients and heat thoroughly.

This recipe is not fussy and you can substitute practically everything.



Number of Servings: 14

Recipe submitted by SparkPeople user TRAVELGRRL.






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