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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 70.4
  • Total Fat: 0.7 g
  • Cholesterol: 29.2 mg
  • Sodium: 421.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Sophy's Chicken Maple Sausage Patties #1 calories by ingredient
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Sophy's Chicken Maple Sausage Patties #1

Submitted by: EMS-WIFE

Introduction

My son loves breakfast meats, so I combined elements form a few different resources and a few spice ideas of my own to make these. He loves them. My son loves breakfast meats, so I combined elements form a few different resources and a few spice ideas of my own to make these. He loves them.
Number of Servings: 18

Ingredients

    2 lbs ground chicken breast, skinless & boneless
    3 Tbls pure maple syrup
    3 Tbls onion powder
    1 Tbls paprika
    1 1/2 tsp garlic powder
    1 tsp dry sage
    1/2 tsp dry thyme
    1/2 tsp ground allspice
    1/2 tsp ground coriander
    1/4 tsp ground celery seed
    1/4 tsp cayenne pepper
    *salt & pepper to taste (I use 1 Tbls salt, no additional pepper)

Directions

Combine the dry ingredients to make the seasoning blend. With a Tbls of salt, I get about 1/3 cup.

Mix ground chicken breast, 3 Tbls maple syrup and the seasoning blend together.

Using a large "cookie" scooper, scoop the sausage onto waxed paper, about 3 inches apart. Cover with another sheet of waxed paper and press into a 3-4" round with a flat bottomed glass.

Freeze and then pack with the wax paper to keep them apart.

When ready to cook, plan on two sausages per person. Lightly season a nonstick pan over medium-low heat. Cook about 3-4 minutes until edges look done. Flip and cook another 3-4 minutes.

Enjoy!

Yeilds about 36 sausage patties.

Number of Servings: 18

Recipe submitted by SparkPeople user EMS-WIFE.






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Member Ratings For This Recipe

  • I served these with biscuits and a lite sausage gravy to my Kiwi family. I was unsure how it would be received but it was praised and requested for Sunday brunch. I love this Southern favorite and now I feel so much better about having it regularly. Great recipe and great idea! - 6/30/11

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  • I've been looking for a low-calorie, low-fat breakfast sausage. I'm not too fond of the store-bought breakfast links because I always find gristle in them (yuk). Thanks for posting this -- I'm looking forward to making them! I know they will be great! - 12/9/10

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