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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 9.7 g
  • Cholesterol: 20.6 mg
  • Sodium: 10.5 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Sweet smoothie calories by ingredient
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Sweet smoothie

Submitted by: STACIELOVE

Introduction

The cherries in this smoothie add a wonderful colour and taste! Perfect for a mid-day snack to get you through until supper. The cherries in this smoothie add a wonderful colour and taste! Perfect for a mid-day snack to get you through until supper.
Number of Servings: 2

Ingredients

    2 medium ripe bananas
    8 cherries
    small handful of sliced almonds
    2 tbsp vanilla extract
    1 tbsp cocoa powder
    2 tbsp whipping cream
    water and or ice cubes

Directions

Slice your cherries and remove the pits and stems. Set aside.

Take a small handful of sliced almonds(about 20 slices) and add to your blender. Blend on medium until the almonds have become a fine powder. Add cherries, bananas, vanilla, cocoa and *whipped cream. Add 1/2 cup of water and blend on high until smooth. You can also add some ice cubes at this time, too, to make it thicker.

*I used whipped cream because it was all I had on hand but you could easily use a fruit juice(apple, orange, ect), milk, soy, almond or rice milk or even just water.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user STACIELOVE.





TAGS:  Snacks | Drink | Snacks Drink |

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