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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 471.6
  • Total Fat: 3.8 g
  • Cholesterol: 46.0 mg
  • Sodium: 329.3 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 32.9 g

View full nutritional breakdown of Creamy Bow-Tie Pasta with chicken and broccoli calories by ingredient
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Creamy Bow-Tie Pasta with chicken and broccoli

Submitted by: LFUSSNER

Introduction

Chicken breasts cooked in a creamy tomato sauce with bow-tie pasta and broccoli florets make a quick and delicious one-dish dinner Chicken breasts cooked in a creamy tomato sauce with bow-tie pasta and broccoli florets make a quick and delicious one-dish dinner
Number of Servings: 12

Ingredients

    5 cups bow tie pasta, uncooked
    4 cups broccoli florets
    3 tablespoons Kraft Signature Roasted Red Pepper with Parmesan Dressing
    4 (4 ounce) boneless skinless chicken breasts
    2 cloves of minced garlic or 3 teaspoons garlic powder
    2 cups tomato pasta sauce
    4 ounces package of fat free cream cheese, cubed
    1/4 cup Parmesan-Romano cheese, grated

Directions

1. cook pasta as directed on package, adding broccoli to the cooking water for the last 3 minutes of the pasta cooking time. Meanwhile, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 minutes, turn chicken over, continue cooking 4 to 5 minutes or until chicken is cooked through
2. Drain pasta mixture in colander; return to pan and set aside. Add pasta sauce and cream cheese to chicken in skillet, cook on medium- low heat 2 to 3 minutes or until cream cheese is completely melted, mixture is well blended and chicken is coated with sauce, stirring occasionally. Remove chicken from skillet, keep warm. Add sauce mixture to pasta mixture; mix well. Transfer to serving bowls.
3. Cut chicken crosswise into thick slices; fan out chicken over pasta mixture in each bowl. Sprinkle evenly with Parmesan cheese.

Number of Servings: 12

Recipe submitted by SparkPeople user LFUSSNER.






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