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3.9 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 1.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 875.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Five ingredient soup calories by ingredient
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Five ingredient soup

Submitted by: CHADJEN152


very filling low cal soup very filling low cal soup
Number of Servings: 6


    1 can fat free refried beans
    1 can corn
    1 can chopped tomatoes
    1 can chicken broth
    1 can black beans


Mix all ingredients together and simmer for 30 minutes. Makes 5 servings and freezes well.

Number of Servings: 6

Recipe submitted by SparkPeople user CHADJEN152.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    This is by far the BEST recipe I've gotten from this site. We make it at least once a week. It is a very easy recipe to spice up-sometimes we use salsa rather than just tomatoes, it adds an additional flavor level and tastes just as great. - 12/7/11

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  • Incredible!
    2 of 2 people found this review helpful
    delicious! so easy to make, used the Rotel gave just the right kick! even my picky picky teenager liked it. will def make over & over, thanks! - 12/30/12

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  • Incredible!
    2 of 2 people found this review helpful
    I loved this recipe! I used rotel tomatoes and fat free refried beans. Deliscious diet comfort food! - 7/31/12

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  • I needed something quick with ingredients I had on hand. I decided to try this soup, but didn't have high expectations. When I added the ingredients, it really did not look very good. The end result however, was much better than I anticipated. Quite good and filling, I'll be making often! - 10/18/13

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  • Great soup - quick and easy and good! - 9/16/12

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  • It was ok, reminded me of a chili. Definitely shouldve taken some Beano before eating this. Next time I might use less refried beans. - 8/7/12

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  • Followed the recipe as written--pretty decent little vegetable soup. Then I chopped in what remained of a leftover chicken--major improvement! Then I added chili and cilantro--added interest, but depends on personal taste. Then I added chopped Jalapeno--help me! - 6/20/12

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  • 0 of 2 people found this review helpful
    I read several comments from members who raved about this five-can soup. I made it, tasted it, and threw it out. Yuk! - 4/20/12

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  • Good soup! I sautéed some garlic and onion in a little evoo before adding the ingredients and I also added cumin and chili powder. Yum! - 3/8/12

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  • This is such an easy soup and it is delicious. I added fresh lime and fresh cilantro as well as some cumin. For the can of tomatoes I used 1 can of mild ro-tel. And everything was low-sodium. Very filling and it lasted several days. - 2/13/12

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  • Used Spicy Refried Beans. I don't think I would have liked it with regular. - 1/21/12

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  • Good and filling...didn't have any spicy beans so added some salsa to spice it up. - 1/14/12

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  • Bad
    0 of 1 people found this review helpful
    What size cans do you use? This sounds good but I don't know how to make it. Are they all the same size can? Unfortunately I don't know. - 12/12/11

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  • I added a package of taco seasoning for extra spicyness. It was easy, delicious and filling! - 9/23/11

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  • Awesome! I used spicy refried beans and rotel tomatoes w/ cilantro! - 9/11/11

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  • Pretty good considering it all comes from can and takes no time to make at all! Not quite homemade tasting, but still much better than pre-canned soup. Lots of fiber! - 3/7/11

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  • It was quick and easy to make and I think it tasted similar to a tortilla soup that takes a bit more effort. It was also inexpensive! I came up with 7 1-cup servings. I wasn't sure which size of cans to use for the ingredients. - 1/19/11

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