Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.8
- Total Fat: 1.2 g
- Cholesterol: 110.7 mg
- Sodium: 644.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 7.8 g
- Protein: 20.4 g
View full nutritional breakdown of my vegetable soup calories by ingredient
my vegetable soup
Submitted by: LADYAMAR33Introduction
just a basic soup base that i mix up and add things to when i feel the need too.. just a basic soup base that i mix up and add things to when i feel the need too..Number of Servings: 8
Ingredients
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3 cloves garlic, minced
2 celery ribs, diced
2 medium carrots,diced
1 16oz package mushrooms,sliced
1 cup shitake mushrooms, sliced
1 onion, sliced
2 bay leaves
5 or 6 sprigs of fresh thyme
1 package frozen spinach
16 oz shrimp, peeled and deveined
1 14.5 oz can light kidney beans
1 14.5 oz can navy or pinto beans
1 15.5 oz can stewed tomatoes
4 cups low sodium chicken broth
2 oz uncooked orzo pasta or any short shaped pasta
Directions
makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYAMAR33.
Number of Servings: 8
Recipe submitted by SparkPeople user LADYAMAR33.
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