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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,077.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Soup au Pistou calories by ingredient
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Soup au Pistou

Submitted by: LOCOLO

Introduction

Vegetable-basil soup adapted from the French classic. Vegetable-basil soup adapted from the French classic.
Number of Servings: 4

Ingredients

    4 cups Vegetable Stock
    1/2 cup Carrots, finely sliced
    1/2 cup Celery, finely sliced
    1 clove Garlic, crushed
    1/4 cup Onion, finely sliced
    1 Bay Leaf
    1/2 cup Zucchini, finely sliced
    12 Green Beans, finely sliced
    1/2 cup Tomato, seeds removed and diced
    1/2 cup Kidney Beans, rinsed and drained
    1/2 cup Mushrooms, finely sliced
    1/2 cup Orzo, uncooked
    Salt and Pepper to taste
    8 leaves Fresh Basil, finely chopped

Directions

In a medium-sized pot, add vegetable stock, carrots, celery, garlic, onion, and bay leaf. Simmer and cook for three minutes. Add zucchini, green beans, tomato, kidney beans, mushrooms, and orzo. Cook another five minutes until orzo is tender. Remove bay leaf and season. Divide among four bowls and top with fresh basil.

Number of Servings: 4

Recipe submitted by SparkPeople user LOCOLO.






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