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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.0
  • Total Fat: 11.3 g
  • Cholesterol: 90.0 mg
  • Sodium: 271.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 31.7 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Blueberry Smoothie

Submitted by: AHRYCHUK


Number of Servings: 1

Ingredients

    Whey Protein, 2.2 tbsp
    Astro Original Vanilla Yogurt, 1/2 cup
    Almond Breeze Milk, Vanilla - Unsweetened, 1/2 cup
    Blueberries, frozen (unsweetened), 1/4 cup, unthawed
    **Flax Seed Meal (ground flax), 1 tbsp
    Banana, fresh, 1/2 medium (7" to 7-7/8" long)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user AHRYCHUK.






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