Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 91.8
- Total Fat: 6.2 g
- Cholesterol: 115.1 mg
- Sodium: 71.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.8 g
- Protein: 5.9 g
View full nutritional breakdown of savoury tarts calories by ingredient
savoury tarts
Submitted by: SOMMERSJNumber of Servings: 12
Ingredients
-
6 eggs
125 ml low fat milk
100 grams soft goats cheese
100 grams chopped mushrooms
100 grams chopped zuchinni
100 grams chopped broccoli
2 red onions
25g unsalted butter
Directions
Makes 12 muffin size tarts
Mix milk, eggs, salt and pepper to taste
Saute onions and butter, add chopped vegetables and cook for 2 mins.
Place vegetable mix in the muffin tin (use cupcake paper inserts) and poor egg mixture over each tart.
Bake in 180degree oven and cook for 25 mins or until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user SOMMERSJ.
Mix milk, eggs, salt and pepper to taste
Saute onions and butter, add chopped vegetables and cook for 2 mins.
Place vegetable mix in the muffin tin (use cupcake paper inserts) and poor egg mixture over each tart.
Bake in 180degree oven and cook for 25 mins or until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user SOMMERSJ.
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