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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 6.0 g
  • Cholesterol: 81.2 mg
  • Sodium: 426.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.7 g

View full nutritional breakdown of Baked "fried" tilapia calories by ingredient
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Baked "fried" tilapia

Submitted by: MAMA23GRLZ1BOY

Introduction

I prepare this fish for Mexican fish tacos and serve with salsa and pico de gallo on fresh corn tortillas. One serving will make 2-3 tacos. Nutritional info is only for the fish, though. Note: NOT as crispy as if you fry it, but once wrapped in a tortilla with salsa and pico de gallo, I didn't even notice a difference. I prepare this fish for Mexican fish tacos and serve with salsa and pico de gallo on fresh corn tortillas. One serving will make 2-3 tacos. Nutritional info is only for the fish, though. Note: NOT as crispy as if you fry it, but once wrapped in a tortilla with salsa and pico de gallo, I didn't even notice a difference.
Number of Servings: 6

Ingredients

    40 saltine crackers, crushed (in food processor)
    1 egg, beaten
    1/4 eggbeaters
    1/4 tsp salt
    1/8 tsp cayenne pepper
    1/8 tsp garlic powder
    pinch pepper
    1 1/2 lb tilapia, thawed if frozen, cut crosswise in 1" strips

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Directions

makes 48 fish strips

Preheat oven to 375*
combine spices with crushed crackers; beat egg with egg beaters. Dredge fish pieces in egg mixture, then in cracker mixture; Place on greased (with Pam) baking sheet. Bake at 375 for 10-15 minutes or until firm to touch.



Number of Servings: 6

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.





TAGS:  Fish | Dinner | Fish Dinner |

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