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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.6 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Sweet Potato and Spinach Dahl calories by ingredient
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Sweet Potato and Spinach Dahl

Submitted by: WAHZOE

Introduction

Nutritional info will change depending on which brand of lentil soup you use and the stock is set as a low sodium type. Nutritional info will change depending on which brand of lentil soup you use and the stock is set as a low sodium type.
Number of Servings: 4

Ingredients

    400g can lentil soup (not a concentrated type)
    150ml chicken of vegetable stock (low sodium)
    1 medium onion, finely chopped
    2 tomatoes, chopped
    1/2 tsp turmeric
    1 tsp garam masala
    1 red chilli, finely chopped
    4 sweet potatoes (about 5 inches each) Peeled and chopped into small pieces
    2 handfuls of spinach, shredded.

Directions

Put the lentil soup, stock, onion, tomatoes, spices, chilli and sweet potato into a pan, bring to a simmer then cover and cook for 15 minutes.

Stir in the spinach and cook for a minute until wilted.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






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