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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 8.1 g
  • Cholesterol: 22.8 mg
  • Sodium: 397.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Chicken, Broccoli, Bean Sprout & Radish Stir-Fry calories by ingredient
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Chicken, Broccoli, Bean Sprout & Radish Stir-Fry

Submitted by: GEERMARA

Introduction

Under 200 Calories per serving and 75% of your daily Vitamin C! Under 200 Calories per serving and 75% of your daily Vitamin C!
Number of Servings: 6

Ingredients

    10 cloves Garlic, (more or less to taste)
    1/2 cup Onions, raw, white, chopped
    2 tbsp Extra Virgin Olive Oil
    1 tbsp Sesame Oil,
    1 Chicken Breast, cubed, bone and skin removed
    3 cup Broccoli, fresh, chopped
    10 Radishes, cubed or sliced
    2 cups Bean sprouts
    1 cup Mushrooms, fresh sliced
    1 Package Udon Japanese Noodles, approx 200 gram(s)
    1 tbsp Soy Sauce,
    2 tbsp Oyster Sauce
    1/4 cup water
    1 dash Salt,
    1 dash black Pepper

Directions

Heat Olive & Sesame Oil in Wok.
Add Garlic & Onion, cook until tender
Add Chicken, cook until no pink is present
Add remaining ingredients and steam until tender approx 3-5 minutes (do not over cook)
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user GEERMARA.






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