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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 4.7 g
  • Cholesterol: 20.8 mg
  • Sodium: 292.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Chicken Frankie calories by ingredient
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Chicken Frankie

Submitted by: ARPITAK


Number of Servings: 6

Ingredients

    for dough -
    1 cup atta
    1 cup maida
    salt
    1 tsp oil
    6 egg whites (1 egg white for each frankie)

    for chicken mixture -
    1 tbsp oil
    half a large onion sliced
    1 bell pepper chopped
    1 cup tomato puree
    ginger garlic paste - 2 tbsp
    spices for mixture - use as you like
    chilli powder
    cumin powder
    coriander powder
    garam masala powder
    chaat masala / amchur powder
    lemon juice
    coriander leaves

    for onion salad - mix together-
    1/2 cup extremely thin strings of red onion
    salt
    lemon juice
    red chilli powder



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Directions


for mixture - heat 1 tbsp oil , add ginger garlic paste , saute few mins, add onions and bell peppers, saute till brownish
add tomato puree, cumin , coriander, red chilli powder , garam masala and salt.
cook 5-10 min until sauce has reduced to semi dry.
add coriander leaves, chat masala and lemon juice
set aside

mix all dough ingredients except eggs
add water and make a soft dough, make 6 even sized balls
roll out each ball thinly, apply 2-3 drops oil and coat evenly on top of it dust some flour on it
pleat the edges into 1 inch pleats until u get a long strip and twist it to form a ball again , let it stand for 15 min.
then roll it out thinly - looks like a large burrito size tortilla
on a heated pan, roast on both sides 2 min until u see brown spots
add 1 egg white, over it.. let it begin to cook, then flip it so that egg gets cooked properly

now take out the roti with egg side on top, add 2-3 tbsp chicken mixture, and sprinkle some onion salad , wrap tightly and serve




Number of Servings: 6

Recipe submitted by SparkPeople user ARPITAK.






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