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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 1.4 g
  • Cholesterol: 113.1 mg
  • Sodium: 524.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Shrimp corn chowder calories by ingredient
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Shrimp corn chowder

Submitted by: MUSCLEMOM_2


Number of Servings: 6

Ingredients

    1 C fat free milk
    1 can corn kernals
    1 C precooked mashed potatoes
    1 can low sodium chicken broth
    1/2 C multi color bell peppers
    1/2 onion, chopped

Directions

Blend milk and 1 C corn together and set aside.

Place onion and bell pepper in a large soup pot. Saute until softened.

Add milk, corn, potatoes and broth to pan. Cook for 15 minutes.

Add shrimp. Cook another 5 minutes until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.





TAGS:  Fish | Soup | Fish Soup |

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