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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 3.0 g
  • Cholesterol: 17.1 mg
  • Sodium: 408.3 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Italian Chicken Skillet calories by ingredient
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Italian Chicken Skillet

Submitted by: KELDRA1

Introduction

Quick and Simple meal, Serve over whole wheat pasta (not included) or eat as is. Quick and Simple meal, Serve over whole wheat pasta (not included) or eat as is.
Number of Servings: 4

Ingredients

    Olive Oil, 2 1tsp
    Onion medium, 2 (2-1/2" dia)
    Carrots, raw, 1 cup, chopped
    Broccoli, fresh, 1 cup, chopped
    Cauliflower, raw, 1 cup
    Chicken Breast, no skin, 0.5 breast, bone and skin removed
    Canned Tomatoes, 1 can
    Salt, .5 tsp
    Pepper, black, .5 tsp
    Garlic, 3 cloves
    Italian Seasoning 2 tsp.

Directions

Heat the oil in a large nonstick skillet over medium-high heat. Add the vegetables and garlic; cook, stirring occasionally, until softened, about 10 minutes. Add the chicken and cook, stirring occasionally, until opaque, about 5 minutes. Stir in the tomatoes, italian seasoning, salt, and pepper. Reduce the heat and simmer, stirring occasionally, until the flavors are blended and the chicken is cooked through, about 10 minutes. Yields about 2 cups per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KELDRA1.






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