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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Eat Clean Diet: Roasted Asparagus calories by ingredient
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Eat Clean Diet: Roasted Asparagus

Submitted by: MARYC830


Number of Servings: 4

Ingredients

    1 lb asparagus (16 spears)
    2 tbsp olive oil
    1 tbsp balsamic vinegar
    2 tsp garlic, crushed
    salt & pepper to taste
    cooking spray

Directions

Break off the woody stems of the asparagus
Toss in olive oil, vinegar & garlic, season with salt & pepper

To Cook:

Option A: spray a skillet with cooking spray & cook on stove top, 5-10 minutes

Option B: (as described in the cookbook)
1) Pre-heat oven to 425
2) Lay in a single layer in a shallow baking dish coated with cooking spray. Bake 6-10 minutes

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MARYC830.






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