Chicken and Pineapple Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 3.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 42.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Chicken and Pineapple Stir Fry calories by ingredient
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Submitted by: SHASHEE71
Chicken and Pineapple Stir Fry

Introduction

My sister made this yummy little dish using ham steaks and was lip smacking DE-LISH!!! I had to try it with chicken breast!! So good. My sister made this yummy little dish using ham steaks and was lip smacking DE-LISH!!! I had to try it with chicken breast!! So good.
Number of Servings: 4

Ingredients

    1 lb. Chicken Breast cut into bite size pieces (or Ham Steaks) recipe is configured for chicken.
    Approx. 3/4 cup of orange juice. Or if you don't have any, you can use the juice from the pineapple.
    1 can of Dole Pineapple Chunks in 100% Pineapple juice
    2 TBS FLEISCHMANN'S Olive Oil Vegetable Oil Spread (with Sea Salt)
    2 TBS Splenda Brown Sugar Blend
    A couple of dashes of Ground clove (to your taste)
    Salt and pepper (to taste)

Directions

Put the OJ, margarine, clove, and s & p, in frying pan and REDUCE---until it gets kind of thick an syrupy.

Once its thick, add the meat and fruit, and continue to sautee (on pretty high heat) until it gets golden brown and chicken is cooked through.

I like mine REALLY brown....

This is yummy served with brown rice. However, we usually eat it like an appetizer.

Number of Servings: 4

Recipe submitted by SparkPeople user SHASHEE71.





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