Crock Pot Bean Thing... so good. gfcf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 1.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 173.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Crock Pot Bean Thing... so good. gfcf calories by ingredient
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Submitted by: MARISAURUSCAN

Introduction

Use Dry Beans, let it cook all day while you are gone and be ready for dinner when you get back. Use Dry Beans, let it cook all day while you are gone and be ready for dinner when you get back.
Number of Servings: 12

Ingredients

    cumin, garlic salt, ground ginger, ground mustard, salt, pepper, thyme, rosemary, bay leaf, oregano... to taste...

Directions

Just put it all in a crock pot and fill it up almost to the rim with water. The beans will expand a LOT as they cook. This makes an entire crock pot of food. you can add spices at any time - add rosemary and thyme early though because they need to get tender, and make the house smell nice.
Its done when the beans are cooked - if you are having a really hard time getting the beans to cook - add water - they need to absorb it to expand :)


Number of Servings: 12

Recipe submitted by SparkPeople user MARISAURUSCAN.





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