chicken and veg soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 0.9 g
  • Cholesterol: 11.4 mg
  • Sodium: 117.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.3 g

View full nutritional breakdown of chicken and veg soup calories by ingredient
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Submitted by: TRICKYDICKY2


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
    Onions, raw, 1 small (remove)
    Carrots, raw, 3 carrot (7-1/2") (remove)
    Celery, raw, 2 stalk, large (11"-12" long) (remove)
    Cauliflower, raw, 1 head, small (4" dia) (remove)
    Broccoli, fresh, 1 bunch (remove)
    *Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)
    Soup, bouillon cubes and granules, low sodium, dry, 3 teaspoon (remove)
    Water, tap, 1000 mL (remove)

Directions

boil all the ingredents in one pan of chicken stock once boiled for at least 45 minutes take of heat leave to cool and liquidise

Number of Servings: 6

Recipe submitted by SparkPeople user TRICKYDICKY2.





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