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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 247.5 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 16.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Black Beans and Rice calories by ingredient
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Black Beans and Rice

Submitted by: LISAGAR


Number of Servings: 4

Ingredients

    1tsp kosher salt
    1 tblsp olive oil
    2 c brown rice,cooked
    1 med onion,chopped (1c)
    1 lg green or red pepper,chopped (1.5c)
    2 med garlic cloves,minced (1tblsp)
    2- 15oz cans black beans,undrained
    1 cup chicken broth
    2 tblsp red wine vinegar
    2 bay leaves
    1/2 tsp freshly ground black pepper
    1/4 tsp grd cumin
    1/2 cup sliced scallions (optional)

Directions

In large saucepan,heat olive oil over medium heat. Saute the onion,green or red pepper, and garlic until the vegetables have softened, about 5 mins. Add the beans, broth,vinegar,bay leaves,black pepper,cumin, and salt. Cover and bring to a boil. Reduce heat to low and letg simmer for 10 mins;remove the bay leaves. Spoon the beans over cooked rice and sprinkle with the sacllions, if desired. Serve warm. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAGAR.





TAGS:  Fish | Dinner | Fish Dinner |

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