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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 6.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 43.9 g

View full nutritional breakdown of Fish and Green Tomato Curry calories by ingredient
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Fish and Green Tomato Curry

Submitted by: TERRYX

Introduction

A unique fish dish that will leave you satisfied. A unique fish dish that will leave you satisfied.
Number of Servings: 4

Ingredients

    Paste:
    1 tsp olive oil
    1/2 tsp cumin seed
    1 tsp tumeric
    2 garlic cloves, minced
    5-1" slices peeled ginger, minced
    2 seranno chilies, seeded if desired

    1 tbsp. olive oil
    1 medium onion, diced
    6 medium green tomatoes, diced
    Water if required
    4 cod or halibut fillets (1 per person)
    2 tbsp white vinegar
    salt and pepper to taste

Directions

Grind (in blender or spice grinder) cumin seeds, tumeric, garlic, ginger, peppers and 1 tsp olive oil until they form a paste.
Add 1 tsp olive oil if necessary to facilitate grinding.
Set aside.
Saute' onion, on medium high heat, in 1 tbsp olive oil, until transparent.
Add spice mixture and fry 1 minute to release the flavors. Add diced green tomatoes, lower heat and cook thoroughly, until tomatoes are very soft and saucy, adding some water if necessary.
Add raw fish, and vinegar cover and cook until done, stirring occasionally to baste the fish with sauce.
Add salt and pepper to taste and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TERRYX.






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