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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.0 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Rice and Vegetable side calories by ingredient
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Rice and Vegetable side

Submitted by: KCHRISTY6

Introduction

Brown rice mixed with mushrooms, spinach, broccoli, and green onions Brown rice mixed with mushrooms, spinach, broccoli, and green onions
Number of Servings: 2

Ingredients

    2 cups cooked Instant Brown rice
    1.5 tsp Alessi Roasted Garlic puree
    5 cups Fresh, bagged Spinach
    1.5 cups Fresh Mushrooms
    1.5 cups Frozen Broccoli Florets, thawed and cooked
    1/2 cup Green Onion, sliced
    2 TBSP Lea & Perrins Worcestershire Sauce
    1/4 tsp Freshly Ground Black Pepper
    1/4 tsp Garlic Powder

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Directions

Preheat oven to 350d.
Spray a large, deep skillet with nonstick spray.
Add garlic puree and saute until heated.
Add spinach and mushrooms and saute until spinach wilts and mushrooms soften.
Stir in cooked rice, Worcestershire sauce, black pepper, garlic powder, broccoli, and green onion.
Stir until thoroughly combined.
Pour entire mixture into a large casserole dish sprayed with nonstick spray.
Heat in oven for 20 minutes - allowing the flavors combine and the mixture to heat through.

Number of Servings: 2

Recipe submitted by SparkPeople user KCHRISTY6.






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