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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 2.9 g
  • Cholesterol: 14.5 mg
  • Sodium: 376.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Egg beater omelet cups calories by ingredient
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Egg beater omelet cups

Submitted by: DJENSENAK

Introduction

A variation of the vegetable mini quiche from SBD A variation of the vegetable mini quiche from SBD
Number of Servings: 12

Ingredients

    2 cups Egg Beaters
    1 cup diced extra lean ham (I buy a single 1/2 inch slice from the deli counter)
    1 cup diced bell pepper, red or green
    1 cup Kraft fat free shredded cheddar
    1 cup shredded colby jack
    Non calorie butter flavored cooking spray

Directions

Preheat oven to 350.
Mix all ingredients together in a bowl. Coat a 12 cup muffin pan with cooking spray. Use a tablespoon or ladle to evenly distribute mixture into each cup of the muffin pan. Bake for 20 minutes or until a knife inserted in center comes out clean. Cool and serve.
Makes 12 servings, nutrition info is calculated per egg cup.
These can be either refrigerated or frozen for later use.

Number of Servings: 12

Recipe submitted by SparkPeople user DJENSENAK.






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